EkhartYoga member, Laurel, shares some of the lessons she learned from a week-long silence and meditation retreat with Esther Ekhart.
If you're a beginner to meditation or find it hard to maintain a regular meditation practice, here are our 5 top tips.
We've probably all experienced being looked at with 'critical eyes' - but too often this harsh gaze is our own. How about trying a different approach?
How to cultivate kindness and compassion
If you’ve ever struggled with sleep (or if you just want to feel more relaxed) I encourage you to take part in the Super Sleeper Series. This set of c...
Trouble sleeping? Our Super Sleeper Series will help!
How can we create space to listen to our inner voice and guidance? EkhartYoga member, Anne Roos van Ooijen, explains.
How to create space for your consciousness
If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
5 myths about meditation
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
What I've learned from my month's silent meditation retreat...so far
Offer gratitude to every part of your body in this heartfelt meditation, packed full of anatomical gems, from Jennilee Toner.
Thanksgiving meditation
Grete shares her experience of the parallels between writing and yoga.
Journal Meditation - Listening to your life through the practice of writing
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
Is your asana practice supporting your meditation practice?
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
10 yoga classes with meditations
Jennilee shares a laser beam manifestation meditation.
Focus your mind, change your reality
Mindfulness isn't about wandering around in a trance-like state; it's about paying attention to life in its entirety so that we don't miss...
The benefits of mindfulness
Practise this free meditation and begin to see the abundance in your life!
A meditation for cultivating an attitude of gratitude
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