Meditation in Motion

Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...


The body isn鈥檛 in the past or future, it鈥檚 not conceptual or imagined; it鈥檚 part of nature and contains all of nature鈥檚 elements.

It houses our awareness, is shaped by our stories, thoughts, and emotions, and holds our memories within its tissues. The body is our house鈥攁nd how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is. The body senses thoughts and emotions, and it displays this psychic knowing in sensations before our mind actually cognizes them. So being in tune with our bodies is a way to be intimately involved in having choice.

The body senses thoughts and emotions, and it displays this psychic knowing in sensations before our mind actually cognizes them. So being in tune with our bodies is a way to be intimately involved in having choice.

Noticing a small vibration, a contraction, or a tightening of the breath all can signal that something is about to be announced, and if not heeded it might be announced in a rather big way. Think of the rumblings of the ground before the eruption of a volcano. As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first before they begin to be spun around in the mind.

Mind Training

Formal meditation practice is the ground of training that influences all we do at other times. As an outgrowth of the concentrative awareness developed by our meditation practice, there is a natural seeping of wakefulness into our daily life. We begin to notice what we鈥檙e doing while we are seated, walking, lying down, or assuming some sort of posture.

But our mind training doesn鈥檛 have to stop when we are not in a seated meditation posture because most of the time we are in some sort of posture without actually naming it as such. For instance, sitting at the desk and craning our neck forward toward the computer is a posture, albeit not one of very good alignment. If we鈥檙e standing in front of a crowd and giving a talk, we are in a posture, depending on how confident we feel, and if we simply walk through a crowd of people we don鈥檛 know, our body mirrors our self-consciousness by assuming some sort of posture called the way we carry ourselves. A posture is a posture whether we give it a name, practise it in a class, or abide in it unconsciously.

A posture is a posture whether we give it a name, practise it in a class, or abide in it unconsciously.

Occupy your body

So how are we occupying the posture we are in? By simply locating our breath at any given moment, we begin to develop an intimate relationship with our body, its posture or shape, and the way it is reflecting our thoughts and emotions. In the Buddha鈥檚 discourse on the four foundations of mindfulness (Satipatthana Sutta), he asks the monks to notice the breath, whether it be short or long, and he says: 鈥淗e trains himself, 鈥業 will breathe in sensitive to the entire (breath) body.鈥 He trains himself, 鈥業 will breathe out sensitive to the entire (breath) body.鈥欌 We can notice what our breath is doing and, just as importantly, how it is reacting to what is going on both internally and externally, especially if we are sensitive to the entire body.

Consciousness and breath

In many traditions consciousness and breath are considered to be two wings of a bird鈥擨 like to think of breath and consciousness as travel partners. For instance, when we are asked to breathe into an area of the body, what are we actually doing? Certainly, we aren鈥檛 literally breathing into our hands, for example, but we are beckoning our consciousness into our hands, or wherever we might choose to bring it.

Consciousness, breath, chiprana, energy鈥攖hese are all words pointing toward the same thing. What鈥檚 important is primarily the experience of it, then the naming of it in order to communicate about it with others. What we notice when we metaphorically breathe into an area of our body is that we feel something. That something may be difficult to describe, as many esoteric things are, but it is an undeniable experience.

Mindfulness of breath can also organically lead us to be mindful of when we are not breathing. We may also recognize the conditions of the body around the area where we sense a contraction or holding of breath, bringing our mind and heart together to be with sensations鈥攑leasant, unpleasant, and neutral. When awareness becomes quite keen, we notice our patterns of moving breath away from discomfort in the body.

This refined awareness can eventually translate into knowing our patterns of holding, tightening, and controlling breath when we are in emotional discomfort.

Eventually, we might choose to follow breath into many areas of the body as a continuation of training, to see how the mind and breath are intimately connected, and how they actively mirror each other both playfully and protectively. As we 鈥渟ee鈥 how the breath and mind are connected, we begin to have the ability to move our awareness around our body, locating areas of emotional blocks and areas of unconsciousness.

After intentionally traversing our inner landscape with breath and mind, we can prescribe a practice that might hold the most treasure for us at any given moment. By witnessing how we are, in our body, heart, and mind, we become armed with the necessary information needed to respond thoughtfully and with care. There are as many types of practice as there are mind, body, and heart states: whether we are seated, walking, or in a purposeful posture, we have the means to address ourselves with real kindness. This intention to pay attention leads us to skillful action鈥攊n our own inner and more private world and in the shared world at large. Ultimately, taking care鈥攂y taking time to be with what is鈥 will provide a key to being more spacious and at ease, able to be present with whatever our lives hold for us for as long as we have life, in this body, right now.

Meditation in Motion was published in Tricycle Magazine in 2012

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EkhartYoga Written by one of the EkhartYoga staff or guest writers. A dedicated team of yoga teachers, yoga students, anatomy geeks, and recipe creators.