Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we walk the path of love and devotion?
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Tracey looks at the 4 paths of yoga, described in ancient yogic philosophy as leading us back to our True Self.
The 4 paths of yoga
In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...
3 ways to cultivate inner peace - Pratyahara
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. L...
The 8 Limbs of Yoga explained
David Dodd looks at three ways yoga can make a positive difference to our relationship with money.
Yoga and money
How do we apply the lessons we learn during yoga to the challenges we face in daily life?
Applying yoga philosophy to asana practice and beyond
Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
Yoga and the Koshas - the layers of being
Learn how to fly with Uddiyana Bandha...
Uddiyana Bandha - Upward Flying Lock
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.
Mula Bandha - Root lock
Our daily lives are so crammed with thinking, talking, analysing, planning and doing, it's easy to forget the simple wonder of being alive. Yoga o...
Yoga: the way back home
Whilst admitting he's not one for moral codes, David Dodd explains why Ahimsa - non-violence - has become central to his yoga practice. ...
Ahimsa - much more than a moral guideline
They say that children are our greatest teachers. Caterina shares the lessons we can all learn from them.
Why children are natural yogis
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