In a world that pulls our attention in a million different directions, it can be difficult to focus on the present moment. Tracey offers some practical tips.
How to live in the moment
How do we move from mind-based knowledge toward a wisdom that is experienced within our heart?
What is Jnana Yoga?
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we...
What is Bhakti Yoga?
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Tracey looks at the 4 paths of yoga: Karma, Bhakti, Raja and Jnana yoga. Described in ancient yogic philosophy as leading us back to our True Self.
The 4 paths of yoga
In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...
3 ways to cultivate inner peace - Pratyahara
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about...
The 8 Limbs of Yoga explained
Emma takes us through the history, evolution and practices of physical yoga.
What is Hatha Yoga?
David Dodd looks at three ways yoga can make a positive difference to our relationship with money.
Yoga and money
How do we apply the lessons we learn during yoga to the challenges we face in daily life?
Applying yoga philosophy to asana practice and beyond
Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
Yoga and the Koshas - the layers of being
Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.
Mula Bandha - Root lock