Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we...

What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind? 

In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...

Tracey looks at the 4 paths of yoga, described in ancient yogic philosophy as leading us back to our True Self. 

In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...

The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about...

Emma takes us through the history, evolution and practices of physical yoga.

David Dodd looks at three ways yoga can make a positive difference to our relationship with money.

How do we apply the lessons we learn during yoga to the challenges we face in daily life?

Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...

Learn how to fly with Uddiyana Bandha...

Jennilee takes a closer look at the physical and energetic qualities of Mula Bandha and how to practise it.