Whilst admitting he's not one for moral codes, David Dodd explains why Ahimsa - non-violence - has become central to his yoga practice.
Ahimsa - much more than a moral guideline
They say that children are our greatest teachers. Caterina shares the lessons we can all learn from them.
Why children are natural yogis
Many of us associate the word Samadhi with ‘bliss’ or ‘enlightenment’ but what we might not realise is that it has nothing to...
Samadhi - freedom in the here and now
The practice of Dhyana - the seventh of the Eight Limbs of Yoga - brings about keen awareness without focus and moves us from a state of doing to bein...
Dhyana - a meditative state of being
We have, on average, about 70,000 thoughts a day...that’s a LOT of thoughts! So how do we train our ‘monkey minds’ to stay focused?...
Dharana - one pointed focus
Learn how to clear the clutter with Pranayama - the fourth limb of the eightfold path.
Defining Pranayama - breath and prana
What many of us today think of as ‘yoga’ - could be more accurately called 'asana practice'.
The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas&n...
An introduction to the 5 Niyamas
Overcoming the ego is a popular topic in yoga, but what exactly is the 'ego' and how do we go about taming it? Emma takes a look and offers a...
Yoga and the ego
Connect with the world from an authentic and ethical place.
An introduction to the 5 Yamas
In the fourth of the Archetypes for Men series, David explores the Lover - emotional, sensual and romantic...
The Lover - Archetypes of Men
Not knowing is alien to modern western minds. In general we are not very comfortable with not knowing. We like to know and we quickly snap to answers...
If you've been practising yoga for a while, you've probably heard the phrase 'yoga opens our hearts'. David Dodd looks at what this me...
Yoga opens our hearts