Join James Reeves for his series of classes on 'The Koshas: Gateways to the Soul'
The Koshas - Yoga series with James Reeves
Have you ever wondered why, after years of dedicated yoga practice, you are still not able to manage that elusive pose?
Tension versus compression in yoga
Take a closer look at the Yin and Yang qualities of yoga and how you can balance these in your practice..
Balancing the Yin and Yang in your practice
David Dodd explains what the Yoga Sutras can teach us about mastering our yoga poses.
Mastering asana 101 - Breathe!
Spiritual awakening is not a goal or destination...it is a constant invitation to embrace yourself exactly as you are, in all your glorious...
10 simple principles of spiritual awakening
After practising yoga for a while, many of us may wonder if there's more to it than what we do on that mat; and of course, there is. Emma gives an ove...
The Yamas and Niyamas
In our adult lives we live in a work-focused world. So let’s encourage play on our mats and in our lives by taking a look at our persona, our pa...
Being playful in your yoga practice
Jennilee on the physical and energetic qualities of the bandhas and how working with them can make our yoga practice safer, stronger and lighter.
The Bandhas - preventing yoga injuries
From the ordinary to the auspicious, the number 108 has many important and symbolic meanings in diverse disciplines, ranging from mathematics to relig...
Why do we practice 108 Sun Salutations?
The term Svadhyaya literally means ‘one’s own reading’ or ‘self-study’. It is the fourth Niyama of Patanjali’...
The Niyamas - Svadhyaya or self-study
One of the basic fundamentals of the Anusara Yoga method is that we not only see the good, but we actively look for it. Sandra shares her persona...
Seeing the Good
Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing&rsq...
The Yamas: Asteya - non-stealing
Anat Geiger tells us a story from the Bhagavad Gita and explains why Warriors are her biggest source of inspiration on and off the yoga mat.
The everyday warrior
Growing our awareness is one of the keys to growing our yoga.
Growing your awareness on and off the mat