Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras.
Understanding the Niyamas: Isvara Pranidhana
Satya or ‘truthfulness’ is the second of the Yamas of Patanjali’s Yoga Sutras.
The Yamas - Satya - Truthfulness
David Dodd on our big shift away from separation. Watch his video too for more!
Yoga and our big shift
Jennilee Toner on how practising the Classical Sun Salutation is a beautiful way to express gratitude.
The original inspiration for Surya Namaskar
Emma continues her series of articles exploring Patanjali's Yamas and Niyamas. This time she looks at the Yama Brahmacharya.
The Yamas: Brahmacharya, right use of energy
Manda looks how a balanced approach to our yoga practice can help us to harmonise, heal and find happiness.
Finding the balance between effort and ease
Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. Emma explores how we can cultivat...
Aparigraha - practising non-attachment
When re-establishing our asana practice daily, the biggest obstacles are not external but internal. A regular practice is about beginning again, and a...
Re-establishing your asana practice daily
The niyamas are the second limb of Patanjali’s Eight Limbs of Yoga, and saucha happens to be the first of the niyamas. Saucha often translates a...
The Niyamas - Bringing Saucha into your life
Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.
Body Mind Connection
David introduces the concepts from his latest class - Yoga in a Nutshell. Simple accessible ways of understanding yoga philosophy.
Yoga wakes you up!
David Lurey talks about the vibrational power of mantra chanting and its place in yoga today.
Mantra and vibration - A divine path to union
Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment.
Santosha - Contentment
“Sthira Sukham Asanam” is one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable,...
Balancing flexibility and strength in yoga