Olav Aarts offers some historical background on the popular yoga sequence: the Sun Salutation, also known as Sūryanamaskāra.
The origin of the Sun Salutation
In part two of this series, Olav Aarts takes us by the hand through the Yoga Sutras with a closer look at the first chapter where Patanjali talks about the fluctuations of the mind.
Part 2, Introduction to Patanjali's Yoga: Samadhi-pada
Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...
Meditation in Motion
In this 2-part series, Olav Aarts introduces us to the Yoga Sutras of Patanjali.
Part 1 - Introduction to Patanjali's Yoga
The experience of separateness or differentiation in life come from a power called Maya - which operates in three ways - the three Malas...
The three malas