On International Yoga Day – 21st June 2019, Esther Ekhart is offering a free Yin yoga class to support the mission of the IMOVE Foundation. If you enjoy the class and have the means, please consider making a donation to support their work.
The IMOVE Foundation is a non-profit organization, which provides displaced Syrian children and women with yoga, mindfulness and movement sessions to enable them to regain inner peace, to gain control of their mind and heart.
The traumas Syrian children have experienced during the conflict and their harsh living conditions have left them with feelings of fear, anxiety, depression, anger, and a high prevalence of violence. These mental problems interfere in substantial ways with the children’s ability to learn, and the adults’ ability to function in families, at work, and in society at large.
Yoga’s health benefits have been known for centuries. It improves flexibility, balance, enhances focus and reduces anxiety and depression. Practicing yoga helps people who have experienced trauma to learn how to calm the mind and regain safety in their body.
Yoga helps them to develop the resilience and self-esteem necessary to reach their full potential.
Free 30 Minute Yin Yoga for Inner Peace
On International Yoga Day – 21st June 2019 Esther Ekhart is offering this Yin yoga class for free, to support the mission of IMOVE.
In this class, Esther leads you through a breath-focused Yin yoga class that will help you to stay present and peaceful in your body and mind.
Please donate if you can
If you enjoyed the class and have the means, please consider making a donation to support the foundation’s work at www.imovefoundation.org
The donations from International World Yoga day will be used to support IMOVE’s work for the promotion of yoga and mindful-movements in refugee camps in Lebanon to enhance the wellbeing and future of Syrian displaced children and women.
More Yin Yoga
This is the first class from Esther Ekhart’s Yin program:
Declutter your mind with Yin Yoga.
Available for all members, or free during your 2-week trial if you are new to EkhartYoga.