If you struggle to synchronise your breath with your movement during Vinyasa Flow classes, or to stay focused on the breath altogether, these simple tips can give you the confidence and skills to bring strong breath back to yoga.
Make time for meditation
Improves your ability to come back to the breath and maintain focus
One reason breathing can be challenging during yoga is that our minds wander. You remember something you forgot to do earlier in the day and suddenly your thoughts are elsewhere and your breathing becomes just as unfocused. Meditation can teach you to improve your ability to stay focused and to come back to your breath after getting distracted, which happens to even the most experienced yogis.
- Explore breath sensing, the spaces between breaths and heart breathing as ways into stillness with James Reeves' Prana Nidra class - 15 mins
Improves deep breath capacity and breath-to-movement connection
Learning to master your breath when running may help you find stronger breath on your yoga mat. The key when running is making time for deeper breaths while moving: “Deeper breaths, which incorporate the stomach as well as the lungs, decrease the stress placed on the ligaments that support the diaphragm by improving posture,” according to Breathing While Running: A Step-by-Step Guide.
Try simple Pranayama exercises
‘Supercharges’ the entire body and strengthens the whole range of your respiratory organs
There are many techniques that teach you how to use and control your breathing in different ways, from long, deep breath-holds to short and fast out breaths. Using various exercises to learn these techniques allows you to practise with a wide range of options that you can take to your mat. Not only will you improve your breath, but you’ll be able to cater your yogic breathing to your body’s needs on that particular day.
Take a breather
Helps you to 'zoom out' and brings you back to the present moment
Whether you take time to focus on your breath while lacing up your shoes, making a cup of tea or you find a quiet space to meditate for five minutes, punctuating your day with a few moments where you consciously take time to notice your breath will make a big difference to how you feel. This 'breathing space' also allows you to pause when your thoughts start to take over - whether a during asana class or in Savasana.
- Try this Breath space exercise with George Langenberg - 5 mins
About the author:
Jessica Thiefels has been writing for more than ten years and is currently a full-time writer, ACE Certified Personal Trainer and mental health specialist. She’s also the founder and Editor-in-Chief of Honest Body Fitness, an online health magazine for women who are fed up with being told how to look and how to get there, yet still don’t feel like enough. She’s written for YogaToday, Reader’s Digest, Shape and more. Follow her on Facebook and Instagram for fitness articles, mental health tips and much more.