Do you find it difficult to decide which classes to take? Would you like to do yoga about 3 times a week but find it a challenge to put together a balanced practice?
Then this playlist is for you!
September Playlist for a balanced practice
I’ve put together a Playlist of 12 classes, for the month of September (or whenever you want to d do it). That’s 3 classes per week for 4 weeks. You can practise them in the order I’ve put them in, or if it makes sense time-wise to do them in a different order, you can!
There are some stronger classes, some softer classes, some classes that will strengthen, and others that lengthen or open different body parts. Together they form a balanced practice for you.
I hope you enjoy my selection.
Love, Esther x
About Playlists
Create your own playlists and collect and organise your favourite classes. Bundle together your favourite go-to morning routines in one place, or start collecting classes on a particular theme.
Keep your playlists private or make them public and share them with your fellow EkhartYogis!
Learn more about Playlists here.
