What difference does it make to your yoga practice if you are on your period?
Should you practice yoga when you have your period?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives.
What is Karma Yoga?
Try this slow, self-inquiring variation of the Sun Salutation from Helen Noakes.
Egyptian Sun Salutation sequence
As part of our Empowered Yoga Challenge, we asked some of our teachers what empowerment means to them and how yoga has helped them to cultivate it.
How can yoga be a tool for empowerment?
David Lurey shares how collaborating with musicians has had a positive effect on his Vinyasa sequencing and appreciation of music.
Yoga and music - the beauty of collaboration
Invite space and serenity into your body and mind with this simple, calming yoga sequence.
Calming yoga sequence
"The spectrum and quality of teaching and care is 5-star" - Claire Martin shares her transformational experience of Esther Ekhart's...
My yoga teacher training experience with Esther Ekhart
Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body!
Why is my body shaking in yoga class?
Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga.
What is Scaravelli-inspired yoga?
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.
9 simple yoga poses to do every day
Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.
Arm rotation in Downward Facing Dog
Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just...
Top 10 hands-free yoga classes
Get inspiration for your reading list with these books, as recommended by our teachers on EkhartYoga.
Top yoga book recommendations
EkhartYoga member, Sarah Maar, made a commitment to a 40 day practice or Sadhana. She shares her experiences and what she learnt along the way.
What I learned from 40 days of practice