How can yoga relieve pain or tension in the thoracic area of the back - the upper and mid back?
Thoracic tension - finding relief with yoga
When re-establishing our asana practice daily, the biggest obstacles are not external but internal. A regular practice is about beginning again, and again and again...
Re-establishing your asana practice daily
Let's explore the ins and outs of twists; the benefits, the myths, alignment tips and more...
Yoga twists, the ins and outs
The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
How can you help yourself get back into a regular and sustainable yoga practice routine?
Getting back on your mat
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Utthita Trikonasana/ Extended Triangle Pose is a fantastic pose for building strength in the legs. Here are Nichi Green's top tips for practi...
Utthita Trikonasana - Asana Lab
Move ‘beyond asana’ by introducing pranayama to your yoga practice.
Ten days of Pranayama
We asked our Ekhart Yoga teachers "What is (or has been) a challenge in your practice?"
Teachers Thoughts - What's your challenge?
Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.
Body Mind Connection
David introduces the concepts from his latest class - Yoga in a Nutshell. Simple accessible ways of understanding yoga philosophy.
Yoga wakes you up!
David Lurey talks about the vibrational power of mantra chanting and its place in yoga today.
Mantra and vibration - A divine path to union
“Sthira Sukham Asanam” is one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable,...
Balancing flexibility and strength in yoga