An EkhartYoga member shares her story of how establishing a yoga practice helped her heal from and overcome her past.
Shaking, sweating and healing through yoga
Manda invites us to take a deeper look at our motivation for practising yoga and why we might want to practise in the mornings.
Why do we practice yoga in the morning?
Veronique offers some tips to help you relax, stretch and strengthen the muscles of your neck and shoulders.
Yoga for neck pain
Learn more about AcroYoga in this interview with Dieke and start practising in class!
What is Acroyoga?
How can yoga relieve pain or tension in the thoracic area of the back - the upper and mid back?
Thoracic tension - finding relief with yoga
When re-establishing our asana practice daily, the biggest obstacles are not external but internal. A regular practice is about beginning again, and a...
Re-establishing your asana practice daily
Let's explore the ins and outs of twists; the benefits, the myths, alignment tips and more...
Yoga twists, the ins and outs
The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
How can you help yourself get back into a regular and sustainable yoga practice routine?
Getting back on your mat
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Utthita Trikonasana/ Extended Triangle Pose is a fantastic pose for building strength in the legs. Here are Nichi Green's top tips for practi...
Utthita Trikonasana - Asana Lab
Move ‘beyond asana’ by introducing pranayama to your yoga practice.
Ten days of Pranayama
We asked our Ekhart Yoga teachers "What is (or has been) a challenge in your practice?"
Teachers Thoughts - What's your challenge?