Hips are often an area of tightness in our bodies, whether from spending a lot of time sitting or from doing a lot of sports like running or cycling.
Yoga hip openers
Esther talks about the importance of feeling good about yourself, just as you are.
Feeling good about yourself
An interview with David Lurey - musician, yogi and occasional comedian!
Who is...David Lurey?
Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice.
The importance of breath in yoga
What is yoga? It's a big question and one that I can answer only from my own perspective.
What is yoga?
Myrthe Wieler looks at the important role the SI joint has to play...
Understanding our Sacroiliac Joint
Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.
Safe knees and feet in yoga
Here are a few principles that may help you make the most of your yoga practice.
6 principles of yoga practice
Francesca Giusti has been with EkhartYoga since the very beginning; she tells us her more about her journey.
Matters of heart and mind
Meet Sarah, who practices yoga with a prosthetic... Learn how she practises yoga and how her approach is relevant for any physical limitation.
Tips for doing yoga with a prosthetic
Four personal questions to get to know the man or woman behind the teacher. Meet...Marlene Henny
Who is ...Marlene Henny?
Sandra Carson takes a closer look at the Flying Crow Pose / Eka Pada Galavasana including common misalignments and pose modifications.
Flying Crow Pose - Asana Lab
Esther talks about what alignment tips have helped her in handstands....
Four alignment tips for Handstands
Esther shares some troubleshooting tips for Bakasana / Crow pose.
Crow Pose - Asana Lab