Esther Ekhart explores how the mind and body influence each other and how we can use the mind-body connection in a positive way.
Body Mind Connection
David introduces the concepts from his latest class - Yoga in a Nutshell. Simple accessible ways of understanding yoga philosophy.
Yoga wakes you up!
David Lurey talks about the vibrational power of mantra chanting and its place in yoga today.
Mantra and vibration - A divine path to union
“Sthira Sukham Asanam” is one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable,...
Balancing flexibility and strength in yoga
Beloved EkhartYoga teacher, Anat Geiger, talks about the Yin and Yang aspects of strength.
Inner and outer strength
Hips are often an area of tightness in our bodies, whether from spending a lot of time sitting or from doing a lot of sports like running or cycling.
Yoga hip openers
Esther talks about the importance of feeling good about yourself, just as you are.
Feeling good about yourself
An interview with David Lurey - musician, yogi and occasional comedian!
Who is...David Lurey?
Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice.
The importance of breath in yoga
What is yoga? It's a big question and one that I can answer only from my own perspective.
What is yoga?
Myrthe Wieler looks at the important role the SI joint has to play...
Understanding our Sacroiliac Joint
Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.
Safe knees and feet in yoga
Here are a few principles that may help you make the most of your yoga practice.
6 principles of yoga practice
Francesca Giusti has been with EkhartYoga since the very beginning; she tells us her more about her journey.
Matters of heart and mind