Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists
Although hard to hear and believe when you are in the midst of it, pain has the potential to make you grow to the heights of your ability. However, to do this, you have to go through the grief or pain...
Dealing with the pain of grief
If you're looking to explore the Yin and Yang in your life, one place you can start looking is the food on your plate.
Yin and Yang on your plate
This month we asked our yoga teachers: What practice do you do to maintain your physical or inner strength?
Teachers Thoughts - Building Strength
Attempting to control external events will never keep us safe. It doesn't even work.
Yoga off the mat - Letting go of control
We asked our yoga teachers: What do you do to maintain your physical or inner strength?
How to maintain inner and outer strength
Jenny talks us through 4 essential ingredients for arm balance yoga poses.
4 essentials for arm balances
Follow these tips to get prepared for your own weekend Home Yoga Retreat with EkhartYoga
Home Retreat Checklist
What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?....
Mindfulness - The Moment as it is
We all experience stress. Stress is a natural reaction to certain situations - it is part of life. Stress becomes a problem when it becomes chronic, w...
From stress towards balance
What can we learn about balance from Yoga Philosophy? Esther Ekhart explains about the interplay of the three Gunas.
The Play of the Three Gunas
These step-by-step guidelines are great for when you are looking to make gradual changes towards healthy eating.
Preparing for your yoga retreat - Healthy food
We often marvel at the creative splendour of nature. The brilliant streaks of colour in the sunset have the power to move us to tears.....
Nature as ourselves