Meet Sarah, who practices yoga with a prosthetic... Learn how she practises yoga and how her approach is relevant for any physical limitation.
Tips for doing yoga with a prosthetic
Four personal questions to get to know the man or woman behind the teacher. Meet...Marlene Henny
Who is ...Marlene Henny?
Sandra Carson takes a closer look at the Flying Crow Pose / Eka Pada Galavasana including common misalignments and pose modifications.
Flying Crow Pose - Asana Lab
Esther talks about what alignment tips have helped her in handstands....
Four alignment tips for Handstands
Esther shares some troubleshooting tips for Bakasana / Crow pose.
Crow Pose - Asana Lab
Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists
Although hard to hear and believe when you are in the midst of it, pain has the potential to make you grow to the heights of your ability. However, to...
Dealing with the pain of grief
If you're looking to explore the Yin and Yang in your life, one place you can start looking is the food on your plate.
Yin and Yang on your plate
This month we asked our yoga teachers: What practice do you do to maintain your physical or inner strength?
Teachers Thoughts - Building Strength
Attempting to control external events will never keep us safe. It doesn't even work.
Yoga off the mat - Letting go of control
We asked our yoga teachers: What do you do to maintain your physical or inner strength?
How to maintain inner and outer strength
Jenny talks us through 4 essential ingredients for arm balance yoga poses.
4 essentials for arm balances
Follow these tips to get prepared for your own weekend Home Yoga Retreat with EkhartYoga
Home Retreat Checklist