Bringing balance home.... take part in our weekend home yoga retreat and explore the benefits of a yoga retreat from your own home. 

Nichi talks about her Ashtanga Yoga intermediate series classes.

We asked Olav Aarts for some advice about what to do when faced with a difficult pose in a yoga class.

Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are. 

We asked our teachers on EkhartYoga: What are your favourite yoga or meditation books and why?

We talked to EkhartYoga teacher Marlene Henny to find out more about Vinyasa Krama and how she uses it in her teaching.

I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...

In this article Sandra explores how the natural elements of Space, Earth and Water work in your body and mind and how they provide the conditions for...

We interview Sandra Carson and find out more about her journey from flight attendant to yoga teacher

I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...

In this article Sandra Carson talks about the important role your inner thighs play in hip alignment, stability in difficult poses and your breath - i...

In part one of self love and the inner lion we discovered that once we are willing to look into our hurt, all we will ever find is just an innocent ex...