Articles

What can we learn about balance from Yoga Philosophy? Esther Ekhart explains about the interplay of the three Gunas.

These step-by-step guidelines are great for when you are looking to make gradual changes towards healthy eating.

We often marvel at the creative splendour of nature. The brilliant streaks of colour in the sunset have the power to move us to tears.....

Viloma Pranayama is a very simple breathing technique that can be practised by anybody.

We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?

Bringing balance home.... take part in our weekend home yoga retreat and explore the benefits of a yoga retreat from your own home. 

Nichi talks about her Ashtanga Yoga intermediate series classes.

We asked Olav Aarts for some advice about what to do when faced with a difficult pose in a yoga class.

Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are. 

We asked our teachers on EkhartYoga: What are your favourite yoga or meditation books and why?

We talked to EkhartYoga teacher Marlene Henny to find out more about Vinyasa Krama and how she uses it in her teaching.

I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...