Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?
Ashtanga Yoga The Primary and Intermediate Series
Bringing balance home.... take part in our weekend home yoga retreat and explore the benefits of a yoga retreat from your own home.
Home Yoga Retreat
We asked Olav Aarts for some advice about what to do when faced with a difficult pose in a yoga class.
4 steps for tackling a difficult pose
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga
We asked our teachers on EkhartYoga: What are your favourite yoga or meditation books and why?
EkhartYoga teachers' favourite books
We talked to EkhartYoga teacher Marlene Henny to find out more about Vinyasa Krama and how she uses it in her teaching.
What is Vinyasa Krama?
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga
In this article Sandra explores how the natural elements of Space, Earth and Water work in your body and mind and how they provide the conditions for...
The elements of growth
We interview Sandra Carson and find out more about her journey from flight attendant to yoga teacher
Who is Sandra Carson?
I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...
How yoga helps living with MS: My story
In this article Sandra Carson talks about the important role your inner thighs play in hip alignment, stability in difficult poses and your breath - i...
Opening the inner thighs
In part one of self love and the inner lion we discovered that once we are willing to look into our hurt, all we will ever find is just an innocent ex...
Self Love & the Inner Lion, Part 2