In this article Sandra explores how the natural elements of Space, Earth and Water work in your body and mind and how they provide the conditions for your development.
The elements of growth
We interview Sandra Carson and find out more about her journey from flight attendant to yoga teacher
Who is Sandra Carson?
I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...
How yoga helps living with MS: My story
In this article Sandra Carson talks about the important role your inner thighs play in hip alignment, stability in difficult poses and your breath - i...
Opening the inner thighs
In part one of self love and the inner lion we discovered that once we are willing to look into our hurt, all we will ever find is just an innocent ex...
Self Love & the Inner Lion, Part 2
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
Chandra Namaskar / Moon Salutations
We asked our EkhartYoga teachers: what tips would you give your students for starting or maintaining a regular practice?
How to maintain a regular practice
Self love - We all long to come to rest in ourselves. To come home to a house that we are no longer at war with.
Self Love and the Inner Lion - Part 1
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We take a look at this calming and balancing Pranayama (breathing) technique.
How to practice Samavritti breath
Esther Teule talks about the joy of finding that inner strength within us.
A short tale about strength
Holding yoga poses for a longer period of time is extremely beneficial to your practice.
4 benefits of holding a pose
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?