Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
Chandra Namaskar / Moon Salutations
We asked our EkhartYoga teachers: what tips would you give your students for starting or maintaining a regular practice?
How to maintain a regular practice
Self love - We all long to come to rest in ourselves. To come home to a house that we are no longer at war with.
Self Love and the Inner Lion - Part 1
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We take a look at this calming and balancing Pranayama (breathing) technique.
How to practice Samavritti breath
Esther Teule talks about the joy of finding that inner strength within us.
A short tale about strength
Holding yoga poses for a longer period of time is extremely beneficial to your practice.
4 benefits of holding a pose
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?
What can backbends, or front body stretches, do for you on a physical and emotional level? We go through some fundamental principles and techniques.
All about backbends
What is stress and how can you recognise your stressors? We take a look at this and offer some stress management advice and tips.
Stress management tips
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but...
Balancing Agni your digestive fire
Did you know that the word ‘tapas’ has more than one meaning? It’s not only a word to describe various delicious Spanish bites, but...
Stability leads to freedom