What can backbends, or front body stretches, do for you on a physical and emotional level? We go through some fundamental principles and techniques.
All about backbends
What is stress and how can you recognise your stressors? We take a look at this and offer some stress management advice and tips.
Stress management tips
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but...
Balancing Agni your digestive fire
Did you know that the word ‘tapas’ has more than one meaning? It’s not only a word to describe various delicious Spanish bites, but...
Stability leads to freedom
We often focus on cleansing and detoxing our bodies but what about our minds? Try these five practical exercises to help you out.
Five tips to help detox your mind
Ardha Matsyendrasana is famous for its many benefits, like stimulating the kidneys, liver and digestive fire.
Pose of the week, Half Lord of the Fishes Pose / Ardha Matsyendrasana
At the core of our bodies, we are a magical fabric of bones held together with connective tissues at joints where two (or more) bones meet.
Rolling of the joints
Parsvottanasana is part forward bend and part balancing pose....
Pose of the week, Parsvottanasana / Intense side stretch
This is a beautiful poem I came a cross a few years ago, that made me think about what is really important in life. Don’t think about the words...
The Invitation, a Poem by Oriah Mountain Dreamer
Esther talks about the benefits and fundamental principles of inversions. Inversions don't have to be scary - Downward Facing Dog is an inversion...
All about yoga inversions
The awareness of a new dimension of living is arising. It is not new in the sense that it has not existed until now. On the contrary, it has alw...
The Sacred Essence
Esther has put together some quick exercises that you can do to help with office tension!
5 Yoga Tips for Office Workers
So...you wake up in the morning and make your way to the bathroom in the half light of dawn for your morning ablutions. This is the perfect time to pr...
Nauli Kriya, my explanation and practice