Did you know that the word ‘tapas’ has more than one meaning? It’s not only a word to describe various delicious Spanish bites, but also a Sanskrit word often used in yogic texts.
Stability leads to freedom
We often focus on cleansing and detoxing our bodies but what about our minds? Try these five practical exercises to help you out.
Five tips to help detox your mind
Ardha Matsyendrasana is famous for its many benefits, like stimulating the kidneys, liver and digestive fire.
Pose of the week, Half Lord of the Fishes Pose / Ardha Matsyendrasana
At the core of our bodies, we are a magical fabric of bones held together with connective tissues at joints where two (or more) bones meet.
Rolling of the joints
Parsvottanasana is part forward bend and part balancing pose....
Pose of the week, Parsvottanasana / Intense side stretch
This is a beautiful poem I came a cross a few years ago, that made me think about what is really important in life. Don’t think about the words...
The Invitation, a Poem by Oriah Mountain Dreamer
Esther talks about the benefits and fundamental principles of inversions. Inversions don't have to be scary - Downward Facing Dog is an inversion...
All about yoga inversions
The awareness of a new dimension of living is arising. It is not new in the sense that it has not existed until now. On the contrary, it has alw...
The Sacred Essence
Esther has put together some quick exercises that you can do to help with office tension!
5 Yoga Tips for Office Workers
So...you wake up in the morning and make your way to the bathroom in the half light of dawn for your morning ablutions. This is the perfect time to pr...
Nauli Kriya, my explanation and practice
A strong and stable core makes a big difference in your life and in your yoga practice.
Core strength in your yoga practice
Since I went to my first Vinyasa Flow class and experienced uplifting yoga with an equally uplifting soundtrack, I have always associated Vinyasa styl...
Good vibrations, yoga and music
Chaturanga Dandasana is a tough pose. That is just the way it is!
Chaturanga Dandasana - Four Limbed Staff Pose
Yoga is a wonderful tool to increase joint flexibility. I have put together 5 poses to help increase hip flexibility.
5 yoga poses to increase hip flexibility