Yoga's Chitta Vritti Nirodha: yoga is the cessation of the fluctuations of the mind...
The essence of yoga
Irina Verwer, one of our yoga teachers and dedicated foodie, talks through her top 10 foods to lift your mood!
Top 10 Good Mood Foods
Discover the transforming quality of sadness in part four of Esther Teule's four-part series on dealing with emotional pain
Dealing with emotional pain, part four
Sandra Carson talks briefly about Power yoga - what it is and its origins.
What is Power Yoga?
Esther Ekhart looks at Bridge pose, a lovely backbend that is available to almost everyone.
Pose of the week, Bridge Pose / Setu Bandha Sarvangasana
An interview with the face and founder of EkhartYoga - Esther Ekhart.
Who is.......Esther Ekhart
Think yoga teachers have all nailed that perfect pose? Think again!
Ekhart Yoga Bloopers
Explore your capacity to move beyond feelings of insecurity in part three of Esther Teule's four-part series of dealing with emotional pain. ...
Dealing with emotional pain, part three
This short yoga sequence by Esther Ekhart is designed to help relieve tension in the shoulders, neck and jaw.
Yoga for TMJ
It might be that in your heart you feel a desire to be more in harmony with your true nature, to be able to rest in what you really are.
The voice of the heart
Esther talks about how yoga can be a very beneficial addition to any runners' routine, increasing performance, reducing the risk of injuries and b...
Yoga for Runners
Hip opening poses like Pigeon may be intense but also incredibly satisfying - physically and emotionally. Just one of many reasons people love pr...
Pose of the week, Pigeon Pose or Eka Pada Rajakapotasana
To help make your yoga practice more pleasant and healthier, here are some of the most common mistakes yoga students make.
5 common mistakes in yoga
Coping with feelings like hurt or anger can be quite challenging sometimes. In this series of four articles we will take a closer look at painful emot...
Dealing with emotional pain