Esther Ekhart describes why she loves Parighasana - the gateway to our respiration system.
Pose of the week : Gate Pose or Parighasana
Who doesn't want strong and well shaped legs?
4 Yoga poses for strong, healthy and beautiful legs
In part two of this series, Olav Aarts takes us by the hand through the Yoga Sutras with a closer look at the first chapter where Patanjali talks abou...
Part 2, Introduction to Patanjali's Yoga: Samadhi-pada
Esther's personal insights on Purvottanasana/Upward plank pose......
Pose of the week : Upward Plank Pose / Purvottanasana
Summer is a great time of the year to take your practice outside. Some poses are more suitable to practise in certain places and I picked out a few to...
Practical tips for yoga outside
Need a little stamina? Welcome to Virabhadrasana 2!
Pose of the week: Virabhadrasana II or Warrior II Pose
This pose is also called 'Powerful pose' and with good reason; it's a tough pose!
Pose of the week : Chair pose / Utkatasana
In this 2-part series, Olav Aarts introduces us to the Yoga Sutras of Patanjali.
Part 1 - Introduction to Patanjali's Yoga
Aaaah, backbends! They are so good for us and yet we often find ourselves at the end of our practice with the excuse that we've "run ou...
Pose of the week : Wheel pose / Urdhva Dhanurasana
Hero's pose is my go-to pose when I've had too much to eat or when my digestive system is out of sorts...
Pose of the week : Hero Pose / Virasana
How to meet ourselves in everything and everyone we encounter.
Feeling burdened by the emotions of other people?
If you find back bending a challenge, read Esther Ekhart's helpful guide to Cobra pose.
Pose of the week: Cobra Pose / Bhujangasana
If you suffer from pain in your knees caused by injury or arthritis, Yin yoga expert, Bernie Clarke, encourages you to give this simple technique a tr...
Yin yoga for the knees by Bernie Clark
Often called a baby backbend, Salabhasana is accessible for beginners and at the same time challenging enough for advanced yogis.
Pose of the week: Salambhasana / Locust Pose