How can we learn to accept ourselves if we lose connection with our practice? Kat Bayly looks to the teachings of The Bhagavad Gita for advice.
What to do when you lose connection with your practice
Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so important in yoga.
Free your fascia
Enjoy the deliciously calming benefits of a Yin yoga practice - in only 30 minutes!
10 short Yin Yoga classes
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
How do we slow down and allow our bodies to adjust to the demands of modern society? Angela Allan offers us some tips for both on and off the yoga mat...
How to live life without rushing
In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peac...
3 ways to cultivate inner peace - Samadhi
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it?
Listen to your body
Tracey discusses the power of listening and concentration as a path to inner peace.
3 ways to cultivate inner peace - Dharana
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
Adopting a beginner's mindset can open the doors to a world of possibility. Find out why...
The benefits of a beginner's mind
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
How to improve your breath off the yoga mat
Cues, balance and mindfulness: Angela Allen talks about the three key lessons she learned on her yoga teacher training with Esther Ekhart.
Yoga teacher training with Esther Ekhart: My experience