A great little routine that you can do at your desk to prevent your body from becoming stiff and painful after doing too much computer work.
Office yoga, Simple exercises for behind your desk
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
This pose has many names, it's mostly known (I believe) as Butterfly Pose.
Pose of the week: Bound Angle Pose / Butterfly Pose / Baddha Konasana
Learn about the variations and benefits of Sphinx, a great beginner backbend.
Pose of the week: Sphinx Pose
We have a chat with EkhartYoga teacher, Andrew Wrenn: "for me, teaching yoga is more and more about sharing love."
Who is... Andrew Wrenn?
Downward Facing Dog pose is probably one of the most widely recognised yoga poses...
Pose of the week: Downward Facing Dog Pose / Adho Mukha Svanasana
I love Plank Pose, it reminds me I am strong and capable which makes me feel confident!
Pose of the week - Plank Pose
It might look easy, but there's more to Staff Pose / Dandasana than meets the eye.
Pose of the week: Staff Pose / Dandasana
I love Vrksasana very much because it's all about balance...
Pose of the Week: Tree Pose / Vrksasana
Navasana is by far one of the most challenging poses for me; always has been, probably always will be.
Pose of the Week : Navasana / Boat Pose
Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know,...
Why Restorative Yoga?
Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to kee...
Yoga and expectations