Tracey discusses the power of listening and concentration as a path to inner peace.
3 ways to cultivate inner peace - Dharana
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
Adopting a beginner's mindset can open the doors to a world of possibility. Find out why...
The benefits of a beginner's mind
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
How to improve your breath off the yoga mat
Cues, balance and mindfulness: Angela Allen talks about the three key lessons she learned on her yoga teacher training with Esther Ekhart.
Yoga teacher training with Esther Ekhart: My experience
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...
Yoga and glaucoma
Feeling a bit under the weather? Nurture yourself with these 10 comforting yoga classes.
10 yoga classes for when you have a cold
Open the door to the New Year with this mantra chant to Ganesha, the remover of obstacles.
Mantra chanting for the New Year
2017 was a turbulent year for so many. Jennilee offers a few practical yoga tools and techniques to help you let go of it and make way...
Letting go: 4 yogic practices
Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch off? Kay Bayly offers some tips.
Why are we scared of silence?
EkhartYoga teacher, Gilda Goharian, urges us to reconnect with our childlike nature and try Budokon yoga!
The benefits of Budokon yoga
What are the four main bandhas and why and how do we activate them in yoga?
The four main bandhas
EkhartYoga teacher, Julie Martin, introduces her theme for the Revolutionise Your Yoga programme and tells us just what it is that we are intelligentl...
Intelligent rebellion in the yoga world