How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety.
Mastering anxiety with the practices of yoga
Let's face it, being injured is no fun - but, asks Kat Bayly, can we use the experience to enhance, rather than limit our yoga practice?
Yoga and injuries - 4 steps to find the positives
Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence.
Yin yoga sequence for the chakras
Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior...
Beginner tips for Warrior 3 pose
Why is it helpful in our yoga practice to set an intention and how do we make it meaningful?
How to set an intention in yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
Esther Ekhart has put together a Playlist of classes for a balanced practice over the course of a month.
My Playlist for a balanced yoga practice for a month
How can we use the teachings of yoga to manage pain and prevent it from controlling us?
Release yourself from the power of pain
What is Kirtan and why is it described as medicine for the soul?
An Introduction to Kirtan: The songs of yoga
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
Sun Salutation B sequence with breath
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
Our common purpose - why do we practice yoga?
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
Is your asana practice supporting your meditation practice?
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
10 yoga classes with meditations