How can we use the teachings of yoga to manage pain and prevent it from controlling us?
Release yourself from the power of pain
What is Kirtan and why is it described as medicine for the soul?
An Introduction to Kirtan: The songs of yoga
Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body.
Sun Salutation B sequence with breath
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
Our common purpose - why do we practice yoga?
If you find sitting in meditation difficult, these 9 yoga poses will help you sit more comfortably.
Is your asana practice supporting your meditation practice?
Combine the benefits of yoga with the benefits of meditation in one of these complete practices.
10 yoga classes with meditations
If you're a yoga teacher and the pressure of popularity is getting you down, Kat Bayly helps put your mind at rest...
Words of comfort for yoga teachers
Try this calming Moon Salutation sequence - a perfect wind-down practice after a hectic day. With downloadable pdf.
Moon Salutation sequence
Hypermobility is prevalent in the yoga world - but it can come at a price. Read these tips on how to practise yoga safely and with awareness.
Yoga and hypermobility
Find the right yoga mat for your home practice - as tested by EkhartYoga's team and members.
Best yoga mat review
We've put together a playlist of 10 yoga classes to help heal, support and strengthen your knees.
10 yoga classes for healthy knees
How do we apply the lessons we learn during yoga to the challenges we face in daily life?
Applying yoga philosophy to asana practice and beyond
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
9 steps into Wild Thing
Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
Face your emotional issues to become a better yoga teacher