A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat:
Dealing with challenges in your yoga practice
Sports-mad or gym bunny? Try these 10 yoga classes and give your hard-working muscles a helping hand.
10 yoga classes to support your sport
We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
Cleansing gently with Ayurveda
Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
Identifying our dosha or body type
We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our bod...
What are 'toxins' and how do we eliminate them?
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence f...
Neck friendly yoga sequence
If you're in need of some inspiration take your pick from these documentaries on yoga, and life's big questions, as recommended by our EkhartY...
15 inspiring yoga documentaries
Get stronger, leaner and lighter by adding weights to your yoga practice.
Yoga with weights
Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
Shoulder strengthening yoga sequence
What are the benefits of strength training? And can we get stronger with yoga alone?
Yoga for strength
Create space and comfort in the lower back with this blissful sequence of yoga poses from EkhartYoga teacher, Francesca Giusti.
Lower back bliss
Spring is in the air and it's time to get moving! So we've put together a great new programme to bring us out of hibernation.
Join us and Spring into Strength!
What makes the big toes so special that we're driven to take hold of them? Jennilee investigates...
Why hold the big toe in yoga poses?