In the fourth part of her series, Dawn looks at the physical impact that holding onto our emotions can have on our bodies.
Letting go of emotion
These classes are all focused on getting your body moving in 25 minutes or less.
10 short and sweet yoga classes
Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer...
6 sacred yoga poses
Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!
Breath of joy!
Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
Yoga and the Koshas - the layers of being
Balance out your emotions and release tension in your hips, back and legs in this menstruation sequence from José. With printable download.
Yoga sequence for menstruation
Harmonise and balance your energetic pathways with these vocal toning techniques from Jennilee Toner.
Toning your truth
We’re all likely to experience back pain at some point in our lives. So we’ve made a playlist of ten yoga classes that will help to ease p...
10 yoga classes for back pain
If you're new to yoga, try this sequence from David Lurey.
Six great yoga poses for men
If the holiday season has left you feeling more saggy than sparkly, try this detox yoga sequence from Esther Ekhart and get the energy flowing again....
Detox yoga sequence
Recharge your batteries with this restorative yoga sequence from MacKenzie Miller.
Restorative yoga poses
Finding the right yoga pants can be quite a challenge. We put the best-selling brands to the test.
Best yoga pants review
How to analyse your Wheel pose / Urdhva Dhanurasana and break it down into manageable elements.
Working on your Wheel