In the fifth part of her series, Dawn looks at how our emotional responses shape our physical world, and how yoga gives us the opportunity to change this.
All of our yesterdays and the beauty of yoga
An EkhartYoga member shares her personal story of how yoga helped her find a way of coping with depression and anxiety.
A personal story about yoga and depression
The 5 Tibetan Rites are dynamic exercises you can do every day for health, energy, and strength. Great for keeping your body in shape when you have li...
5 Tibetan Rites
David Lurey tells us why he loves combining yoga and music and suggests 10 classes for you to try.
10 yoga classes with music
Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
Upper back pain and how yoga can help
Relieve and release built-up tension with these 6 yoga poses you can do every day.
Daily yoga poses
In the fourth part of her series, Dawn looks at the physical impact that holding onto our emotions can have on our bodies.
Letting go of emotion
These classes are all focused on getting your body moving in 25 minutes or less.
10 short and sweet yoga classes
Hanumanasana, Natarajasana and Virabhadrasana are just some of the poses depicting the deities revered in yogic and Hindu culture. Emma takes a closer...
6 sacred yoga poses
Try this stimulating, energising 3-part breath and movement exercise which will uplift you every day. Joy in just 3 minutes!
Breath of joy!
Many of us are drawn to yoga through asana practice, but this is just the start of a multi-layered journey...
Yoga and the Koshas - the layers of being
Balance out your emotions and release tension in your hips, back and legs in this menstruation sequence from José. With printable download.
Yoga sequence for menstruation
Harmonise and balance your energetic pathways with these vocal toning techniques from Jennilee Toner.
Toning your truth
We’re all likely to experience back pain at some point in our lives. So we’ve made a playlist of ten yoga classes that will help to ease p...
10 yoga classes for back pain