I was about to go out for a long hike, so I figured an energising breakfast would be in order. I also longed for something pretty to eat. Enter: the beautiful breakfast bowl.
Ingredients:
For the oats:
⅓ cup oats
1 cup water
Cook the oats in the water until tender.
For the green smoothie:
3 ripe bananas
1 tsp wheatgrass powder
1 tsp maca
⅓ tsp lucuma
½ tsp chlorella
½ tsp spirulina
¼ tsp cinnamon
¼ tsp turmeric
¼ tsp ginger
For the topping:
2 cups fresh blackberries
1 tsp hemp seeds
1 tbs coconut butter (not the same as coconut oil)
and some edible flowers – for example, violets, roses, nasturtiums, lavender, hibiscus, borage, calendula…
Method:
Cook the oats in the water until tender
Blend smoothie ingredients together and pour the mixture in a bowl.
Top with the cooked oats, blackberries, hemp seeds, coconut butter and edible flowers.
