Raw apple pie

This recipe is gluten free, sugar free and guilt free... and it tastes delicious.

raw apple pie

I love to create healthy desserts, and this one is a winner! It’s easy, amazingly tasty and super healthy. To make it extra tasty, serve with some chopped almonds and a little cinnamon.

Raw Apple Pie 


The Base:

  • 2 ½ cup almond flour
  • 1 cup dates, pits removed
  • ¼ – ½ tsp salt

The Filling:

  • 3 apples, cores removed
  • 1 cup dates
  • juice of ½ lemon
  • 1 tsp cinnamon
  • ½ tsp powdered ginger
  • pinch of nutmeg (optional)


For the Base
1. Blend all the ingredients until a sticky dough forms.
2. Add the least amount of salt and add more if you wish.
3. If your dough is not sticky enough to form a strong base, add more dates.
4. Transfer your dough to a cake pan and press firmly into the pan

For the Filling
1. Blend all the ingredients until a chunky apple mixture appears (you may want to have a smooth filling, in that case, blend longer).
2. Spoon on top of the almond base and place the whole pie in the fridge for min 15 mins

🙂 Irina

Nut Allergy? 

Suggestions instead of nuts…
– use seeds (pumpkin seeds, sunflower seeds…)
– use raw regular oats, blended into a fine flour
– use raw buckwheat groats, blended into a fine flour
– skip the base and eat the filling with a spoon. 😉

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Irina VerwerIrina Verwer is a yoga teacher, Somatic therapist, intimacy coach, Ayurvedic practitioner, vegan chef and writer of two yogic cookbooks. Very grateful for and inspired by all of her teachers, Irina has created a unique style of teaching that is both intense and gentle.