These raw cacao bites are perfect if you feel like a hit of chocolate with a bit of extra goodness.
Raw chocolate and blueberry bites
Experience hormonal harmony with these delicious raw vegetable noodle recipes, perfect for menopausal women.
Veggie noodle recipes to balance your hormones
Try this tasty and nutrient-packed chia loaf - a healthy alternative to regular bread.
Chia seed loaf
An easy no-bake recipe for a post-yoga snack or if you’re feeling that 4pm energy dip.
Hemp seed protein bars
Make this raw, dairy free pesto which is delicious stirred through courgette spaghetti or whole wheat pasta.
Kale and broccoli pesto
While there is no hard and fast evidence to prove that diet alone will improve your flexibility, we take a look at some of the foods that may help to...
3 food tips for flexibility
Have fun at Halloween by making this healthy Pumpkin Pie "Cheese" Cake filled with more treats than tricks and delicious to boot!
Halloween Pumpkin Pie "Cheese" Cake
Welcome in the ‘season of mists and mellow fruitfulness’ with this tasty toasted salad and bring a touch of Autumn onto your plate.
Toasted Autumn salad
If you are looking to make changes to your diet start off with this simple seven-day detox plan. It is gentle and cleansing for your digestive system...
7 - day gentle detox plan
This totally simple pea and mint soup is my emergency standby for when I need something really fast, filling and fresh.
Easy pea and mint soup recipe
Shift lingering coughs, colds and congestion with these Ayurvedic-inspired tips.
4 Ayurvedic tips to clear congestion
Kitchari is a cleansing Ayurvedic dish that balances all doshas. It's useful if you feel your system needs a 'detox' but you still need to...
Easy detox Kitchari recipe
Eating on the road doesn't have to be unhealthy - try this simple and easily portable oatmeal in a jar recipe.
Oatmeal in a jar