Learn which foods help promote sleep, and put them all together in this vegan cake.
Sleepy banana cake
Learn how to make Irina's simple (and heavenly) hummus from scratch.
Heavenly homemade hummus
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry.
Fabulously fragrant cruciferous curry
Try this recipe from Irina - a nourishing, warming, simple dahl, full of health-boosting ingredients.
Healing miso dahl
Try this vegan and raw cheesecake with a Flower of Life mandala and a chakra healing twist!
Raw cacao & orange blossom cheesecake
This is an easy-peasy, fast and nourishing meal. Perfect when you need to warm up and fill up in a healthy way.
Vegan savoury oats recipe
This seriously tasty cake, perfect for the holiday season is a sugar-free, spice melody that kindles the festive spirit.
Ginger and chai spice bundt cake
This homemade, nutritious and healthy granola will help your day get off to a good start!
Raw chocolate, coconut and almond crunch
Try Esther's naturally health-boosting tea recipe. Really simple to make!
Turmeric / Ginger tea
Ceara Copps-Edwards shares her top 5 superfoods and an immune boosting green smoothie recipe.
Five health-boosting superfoods
Balance your yin and yang energies with this tasty sweet and sour yang soup.
Carrot and Sweet Potato Soup for Yang
I love simple food, especially simple food that packs a punch. Try these two chia pudding/breakfast recipes plus a grape and lemon thyme syrup to driz...
Super simple chia pudding breakfast
More Ayurveda in the kitchen with Irina Verwer. Try this cooling dish especially for balancing pitta dosha.
Cooling cucumber coconut bowl
This sweet potato porridge is perfect for those of you who associate with the Vata dosha. Learn more about this dosha type and learn how to make this...
Sweet potato porridge for Vata dosha