Enjoy an extremely comforting and tasty vegan dish - slow-roast garlic butter beans in a smoked tomato and dill sauce with homemade spelt flatbreads.
Garlic and smoked tomato butter beans
This buckwheat seaweed salad is healthy, easy to make and great for those who relate to the Kapha dosha in Ayurveda. Irina also talks about Kapha in relation to your diet..
Buckwheat seaweed salad for Kapha dosha
Another beautiful original recipe from Niamh. This time get ready for an oat-based, dairy free yoghurt with buckwheat.
O-ghurt! Raw dairy-free yoghurt recipe
Try this delicious and beautiful salad from Irina. Full of yin foods to cool you in the warmer months or if you have a lot of yang or Pitta in your co...
Yin flower power salad
Have we got a treat for you! This delicious triple layer cheesecake is easy to make, nutritious, delicious and absolutely guilt-free. It has layers of...
Raw Triple Layer Cheesecake - Midsummer Night's Dream
Almonds are a really good source of vitamin E, magnesium and protein. They contain healthy unsaturated fats, lower 'bad' cholesterol and...
Raw almond apricot bites
A balanced diet will bring balance and nourish you on so many different levels.
Nourishing spinach salad
This recipe is gluten free, sugar free and guilt free... and it tastes delicious.
Raw apple pie
Learn why and how to sprout seeds, releasing their vital energy AND turning them from food into nutrient packed superfoods!
How to sprout your own seeds at home
If you're looking to explore the Yin and Yang in your life, one place you can start looking is the food on your plate.
Yin and Yang on your plate
These step-by-step guidelines are great for when you are looking to make gradual changes towards healthy eating.
Preparing for your yoga retreat - Healthy food
This is a variation of a recipe from vegetarian chef Rose Elliot’s Low-GI Vegetarian Cookbook. It's easy, low fat and vegan and high in prot...
Warm beetroot and quinoa tabbouleh
Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.
This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and...
Big easy lentil stew