This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and zinc all of which help our bodies to make serotoni...
Big easy lentil stew
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but also our daily experiences.
Balancing Agni your digestive fire
If you're finishing a detox plan - you need to make sure that you re-introduce your normal diet in a healthy way
Post detox food tips
A fabulously healthy, one-day, clean and green mini cleanse....
Clean and Green - Mini Cleanse
Irina Verwer, one of our yoga teachers and dedicated foodie, talks through her top 10 foods to lift your mood!
Top 10 Good Mood Foods
The sun is shining, the weather is sweet… it makes you want to go outside and eat! Yes, I know that song went slightly different. But this is...
A healthy picnic
‘You are what you eat’ is a sentence you may have heard a thousand times before. Have you ever realised how true that is?
Yoga in the kitchen
Prevent dehydration after exercise with these electrolyte drinks made with natural ingredients and minus the added in shop bought varieties!...
Home made electrolyte drink
Eating lots of delicious and healthy daal in India while on yoga retreats inspired me to create this recipe. It’s so good! Healthy comfort food:...
Esther Ekhart's homemade daal recipe