Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
This combination of strong, dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.
Dolphin head taps
Move between poses 1 and 2 for 30 seconds. Rest for 10 seconds.
2Dolphin head taps
Forearm plank knee crunches
Starting in Forearm plank, bring your knee to meet your tricep. Keep moving and alternating sides for 30 seconds. Rest for 10 seconds.
4Forearm plank, knee to tricep
Move through poses 5 to 9 for 30 seconds. Rest for 10 seconds and then do two more sets with 10 second gaps.
5Downward facing dog
6Elbow dog with knee hover
9Upward facing dog
Download and print out!
Download the sequence here.
Practice with MacKenzie
First stretch and then strengthen your shoulders MacKenzie's Shoulder Therapy class - Core Strength Vinyasa / Level 2 / 30 mins.