Menu Join
Back to blog

Shoulder strengthening yoga sequence

Dolphin, shoulder strengthening yoga

18 apr 2017 by MacKenzie Miller

Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.

This combination of strong, dynamic movement and asana allows for both strength building and sweet surrender in the shoulders. Embrace the new movements and the change that comes with challenge.

Dolphin head taps

Move between poses 1 and 2 for 30 seconds. Rest for 10 seconds.

1Dolphin pose


2Dolphin head taps

Dolphin head taps

Forearm plank knee crunches

Starting in Forearm plank, bring your knee to meet your tricep. Keep moving and alternating sides for 30 seconds. Rest for 10 seconds.

3Forearm plank

Forearm plank

4Forearm plank, knee to tricep

Forearm plank knee to tricep

'Turbodog Vinyasa'

Move through poses 5 to 9 for 30 seconds. Rest for 10 seconds and then do two more sets with 10 second gaps.

5Downward facing dog

Downward dog

6Elbow dog with knee hover

Knees hovering elbow plank





9Upward facing dog

Upward facing dog

Download and print out!

Download the sequence here.

Practice with MacKenzie

First stretch and then strengthen your shoulders MacKenzie's Shoulder Therapy class - Core Strength Vinyasa / Level 2 / 30 mins.

Share your thoughts


loading comments
Sort by

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up


    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome