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Tag:
8 limbs of yoga
An introduction to the 5 Yamas
The Niyamas – Svadhyaya or self-study
The Yamas: Asteya – non-stealing
Understanding the Niyamas: Isvara Pranidhana
The Yamas – Satya – Truthfulness
The Yamas: Brahmacharya, right use of energy
Aparigraha – practising non-attachment
The Niyamas – Bringing Saucha into your life
Santosha – Contentment
Understanding the Niyamas – Tapas
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