Angela Allan interviewed an Ear, Nose and Throat (ENT) specialist and suggests some yoga classes to treat the most common problems he encounters.

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.

Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...

Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.

A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf. 

EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...

...without turning up the central heating!

How can we learn to treat ourselves more kindly? Kat Bayly offers some tips.

What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.

How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...

Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...

Give those tight hamstrings some TLC with these ten hand-picked yoga classes.