Esther Ekhart explains how practising yoga from a place of awareness can transform our practice and our lives.
Here are my top tips to keep you sane over the holiday season, plus my specially-created 'Holiday SOS' yoga class playlist.
In Esther's recent Kindness Challenge, she asked: how can we be kinder to the environment? This inspired EkhartYoga member, Océane, to...
10 ways to reduce your environmental impact
Angela Allan interviewed an Ear, Nose and Throat (ENT) specialist and suggests some yoga classes to treat the most common problems he encounters....
How yoga can help ear, nose and throat problems
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...
Yoga and glaucoma
...without turning up the central heating!
7 ways to stay warm and boost your circulation
How can we learn to treat ourselves more kindly? Kat Bayly offers some tips.
4 tips to cultivate self love
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga
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