What difference does it make to your yoga practice if you are on your period?
In Esther's recent Kindness Challenge, she asked: how can we be kinder to the environment? This inspired EkhartYoga member, Océane, to share her 10 brilliant tips.
Angela Allan interviewed an Ear, Nose and Throat (ENT) specialist and suggests some yoga classes to treat the most common problems he encounters....
How yoga can help ear, nose and throat problems
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...
Yoga and glaucoma
...without turning up the central heating!
7 ways to stay warm and boost your circulation
We're all guilty of obsessing over those thoughts that tell us we're not good enough, but how can we learn to deal with them?
4 tips to combat negative self-thoughts
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
You can change your preferences via Cookie settings at the bottom of the page. Our Cookie Policy is found here. terms and conditions