At this time of year it can be particularly challenging to slow down - nevermind, actually relax! Here are some movement-based yoga classes to help you bridge the gap between chaos and calm.
10 yoga classes to help you relax
We take a look at the 12 main meridians according to the Daoist Meridian Theory, what happens when they’re out of balance, and how you can implement them in your yoga practice for emotional wellbeing.
Introduction to Meridian Theory and Yin Yoga
Sandra Carson explores one of the body’s most important muscles - the psoas - and explains why it plays such a key role in our emotional and physical...
The importance of the psoas muscle
Kriyas are ancient Ayurvedic techniques which help cleanse the body. Here are the most common ones and how they can enhance your yoga practice, reduce...
A quick guide to Yoga Kriyas - cleansing techniques
Here's how yoga helped me tackle some of the challenges of being a highly sensitive person, along with some of my favourite EkhartYoga classes to blis...
How yoga has helped me as a highly sensitive person
As fans of Marie Kondo know, decluttering our physical space helps us to feel calmer and yes - joyful! The same goes for decluttering our mental space...
Six simple ways to declutter your mind
Dinacharya is the Ayurvedic practice of having a daily self-care routine. Irina Verwer takes us through the simple 8 step morning routine she follows...
Dinacharya: Ayurvedic morning self-care routine
Esther Ekhart explains how practising yoga from a place of awareness can transform our practice and our lives.
Yoga as a healing practice
In Esther's recent Kindness Challenge, she asked: how can we be kinder to the environment? This inspired EkhartYoga member, Océane, to...
10 ways to reduce your environmental impact
Angela Allan interviewed an Ear, Nose and Throat (ENT) specialist and suggests some yoga classes to treat the most common problems he encounters.
How yoga can help ear, nose and throat problems
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health