The Sanskrit word “mudra” means “gesture” or “attitude” and although there are head mudras and postural mudras, I...

I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...

Over two million people in the world have Multiple Sclerosis (MS). Basically, MS disrupts the flow of information within the brain and between the bra...

I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...

David Lurey talks about Thai Yoga Massage and shares three classes where you can learn the techniques.

Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.

Flexibility: The quality of bending easily without breaking.

We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more. 

If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.

Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.

What is energy? What happens in our body to make us feel energetic or fatigued? 

This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and...