So you’ve decided to start Yoga Therapy to feel better and healthier. Congratulations! That’s the first step and it is in the right direction. In this article, I would like to give you som...
Yoga Therapy for MS - The Do's and Don'ts
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga
The Sanskrit word “mudra” means “gesture” or “attitude” and although there are head mudras and postural mudras, I...
Yoga Therapy for MS - The Mudras
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga
Over two million people in the world have Multiple Sclerosis (MS). Basically, MS disrupts the flow of information within the brain and between the bra...
Yoga Therapy for MS - An introduction
I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...
How yoga helps living with MS: My story
David Lurey talks about Thai Yoga Massage and shares three classes where you can learn the techniques.
The sacred dance of healing touch
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?
If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.
Five easy energy boosters
Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.
What is energy? What happens in our body to make us feel energetic or fatigued?
The mechanics of energy
This easy lentil stew recipe is great if you’ve been under a lot of stress or excitement. It contains lots of foods rich in vitamins B3, B6 and...
Big easy lentil stew