These step-by-step guidelines are great for when you are looking to make gradual changes towards healthy eating.
Preparing for your yoga retreat - Healthy food
First things first, we haven’t turned into a diet website! However we do get a LOT of enquiries about whether you can lose weight with yoga. So here's how we think yoga can help support...
Yoga for weight loss
So you’ve decided to start Yoga Therapy to feel better and healthier. Congratulations! That’s the first step and it is in the right direct...
Yoga Therapy for MS - The Do's and Don'ts
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga
The Sanskrit word “mudra” means “gesture” or “attitude” and although there are head mudras and postural mudras, I...
Yoga Therapy for MS - The Mudras
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga
Over two million people in the world have Multiple Sclerosis (MS). Basically, MS disrupts the flow of information within the brain and between the bra...
Yoga Therapy for MS - An introduction
I was diagnosed with Multiple Sclerosis at the age of 34. How does one manage this auto-immune disease? How to find the energy to enjoy a fulfilling l...
How yoga helps living with MS: My story
David Lurey talks about Thai Yoga Massage and shares three classes where you can learn the techniques.
The sacred dance of healing touch
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We explore the broad concept of expansion, what it feels like and how you 'do' less and 'be' more.
What is Expansion?
If you are feeling the post-lunch slump, or you just need a bit of an extra boost in the morning, try one of these quick and easy tricks.
Five easy energy boosters
Learn which foods keep you warm and energised during the winter months, plus try this delicious kitchadi recipe which combines them all.