Irina Verwer, one of our yoga teachers and dedicated foodie, talks through her top 10 foods to lift your mood!
Top 10 Good Mood Foods
Your outlook on life changes when body and mind are in a relaxed state. Sometimes we can be tense for so long that we forget how being relaxed feels..
The benefits of Relaxation / Savasana
Discover the transforming quality of sadness in part four of Esther Teule's four-part series on dealing with emotional pain
Dealing with emotional pain, part four
Explore your capacity to move beyond feelings of insecurity in part three of Esther Teule's four-part series of dealing with emotional pain. ...
Dealing with emotional pain, part three
This short yoga sequence by Esther Ekhart is designed to help relieve tension in the shoulders, neck and jaw.
Yoga for TMJ
The sun is shining, the weather is sweet… it makes you want to go outside and eat! Yes, I know that song went slightly different. But this is...
A healthy picnic
This is part two of a four part series taking a closer look at painful emotions and how to work with them in meditation. In this article we focus on t...
Dealing with emotional pain, part two
Esther talks about how yoga can be a very beneficial addition to any runners' routine, increasing performance, reducing the risk of injuries and b...
Yoga for Runners
Coping with feelings like hurt or anger can be quite challenging sometimes. In this series of four articles we will take a closer look at painful emot...
Dealing with emotional pain
Who doesn't want strong and well shaped legs?
4 Yoga poses for strong, healthy and beautiful legs
‘You are what you eat’ is a sentence you may have heard a thousand times before. Have you ever realised how true that is?
Yoga in the kitchen
In part two of this series, Olav Aarts takes us by the hand through the Yoga Sutras with a closer look at the first chapter where Patanjali talks abou...
Part 2, Introduction to Patanjali's Yoga: Samadhi-pada
Irina talks us through the pros and cons of using a natural sunscreen product or a synthetic sunscreen product.............
Natural vs Synthetic Sunscreen
If you suffer from pain in your knees caused by injury or arthritis, Yin yoga expert, Bernie Clarke, encourages you to give this simple technique a tr...
Yin yoga for the knees by Bernie Clark