What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga
Give those tight hamstrings some TLC with these ten hand-picked yoga classes.
10 yoga classes for happy hamstrings
We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? Kat Bayly explores ...
How to really 'let go'
Pain in the neck? Relieve tension in the neck, upper back and shoulders with these classes.
10 yoga classes for neck pain
A personal story from Monique Castiglione, who used her experience of cancer to help and support others through special retreats and the Yogini r...
Yogini rosa Foundation
If you're a yoga teacher and the pressure of popularity is getting you down, Kat Bayly helps put your mind at rest...
Words of comfort for yoga teachers
We've put together a playlist of 10 yoga classes to help heal, support and strengthen your knees.
10 yoga classes for healthy knees
Sitting with your own pain so that you can hold space for others to do the same is one of the qualities of a truly authentic yoga teacher.
Face your emotional issues to become a better yoga teacher
How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher - useful for non-teachers too!
Self care for yoga teachers
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.
Don't we all love Savasana?
Sports-mad or gym bunny? Try these 10 yoga classes and give your hard-working muscles a helping hand.
10 yoga classes to support your sport
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring.
Ayurvedic herbal teas for Spring