Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
Identifying our dosha or body type
We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our body type?
What are 'toxins' and how do we eliminate them?
For those who have more than one dominant dosha, the good news is Ayurveda is flexible.
'Double-dosha' Ayurvedic advice
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence f...
Neck friendly yoga sequence
Dawn takes her gaze down to the feet and explains why going barefoot is so essential to our physical and mental health and wellbeing.
Feet, glorious feet!
What are the benefits of strength training? And can we get stronger with yoga alone?
Yoga for strength
Create space and comfort in the lower back with this blissful sequence of yoga poses from EkhartYoga teacher, Francesca Giusti.
Lower back bliss
In the fifth part of her series, Dawn looks at how our emotional responses shape our physical world, and how yoga gives us the opportunity to change t...
All of our yesterdays and the beauty of yoga
An EkhartYoga member shares her personal story of how yoga helped her find a way of coping with depression and anxiety.
A personal story about yoga and depression
The 5 Tibetan Rites are dynamic exercises you can do every day for health, energy, and strength. Great for keeping your body in shape when you have li...
5 Tibetan Rites
The ancient science of Ayurveda is a vast and fascinating topic. If you're looking to take your study of it further, these recommended books are g...
7 books for Ayurveda students
Jennilee looks at some of the causes of upper back pain and offers suggestions of yoga poses to strengthen and release the upper back muscles.
Upper back pain and how yoga can help
In the fourth part of her series, Dawn looks at the physical impact that holding onto our emotions can have on our bodies.
Letting go of emotion