In the fourth part of her series, Dawn looks at the physical impact that holding onto our emotions can have on our bodies.
Letting go of emotion
Balance out your emotions and release tension in your hips, back and legs in this menstruation sequence from José. With printable download.
Yoga sequence for menstruation
We all experience tension but how exactly do movement and the breath help to release it? And what do ducks' tails have to do with this?! Dawn expl...
Tension, e-motion and breath
Ayurveda explores the science behind life itself. Emma tells us everything we need to know about this ancient health system.
All about Ayurveda
If the holiday season has left you feeling more saggy than sparkly, try this detox yoga sequence from Esther Ekhart and get the energy flowing again....
Detox yoga sequence
Recharge your batteries with this restorative yoga sequence from MacKenzie Miller.
Restorative yoga poses
Keep your kidneys healthy with this yoga sequence from David Lurey.
Yoga poses for kidney health
Incorporate these simple Ayurvedic tips to stay healthy and happy in Winter.
Ayurvedic advice for a healthy winter
Postural awareness is a key element in yoga but it is also an intrinsic part of the process of resolving pain and recovering from injury. Dawn Meredit...
Posture, alignment and recovering from injury
Despite its popularity, there’s one part of the population that largely remains hesitant to do yoga - men. Here are seven reasons to get your ma...
7 benefits of yoga for men
Instead of trying to heal or get rid of our pain, Jeff Foster encourages us to meet it head on instead.
Shaking out the pain
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
Core strength yoga sequence
What happens if you've been diagnosed with a bone density loss condition? How can you continue to enjoy the benefits of yoga while taking extra ca...
Osteopenia, osteoporosis and yoga
This sequence will elevate your heart rate, challenge your balance and increase your arm and leg strength.
Yoga for increased fitness