Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....
A sequence to rejuvenate your spine
Our bodies have to deal with toxins on a daily basis, and most of the time they do a great job of it! But despite the intelligence of our bodies, sometimes they need a helping hand...
Decrease your toxic load
When you're feeling blue, try Esther Ekhart's personal tips for boosting your mood.
5 life hacks to beat the blues
Make this raw, dairy free pesto which is delicious stirred through courgette spaghetti or whole wheat pasta.
Kale and broccoli pesto
Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali's Yoga Sutr...
How to deepen your yoga practice
If you struggle with getting to sleep then try my 5 top tips for getting a good night’s rest.
5 step restorative bedtime routine
Inspired by Wim Hof, aka The Iceman, Esther Ekhart offers a routine that will help strengthen your core and give you radiant health.
The secrets to a strong core and radiant health
One of the most dangerous myths we have inherited is that healing is supposed to 'feel good'. Jeff Foster invites us to confront our pain...
The courage to heal
Taetske invites us to view the practice of expressing gratitude as healthy food to maintain a balanced state of mind.
Gratitude - food for a healthy mind
Taetske explains how connecting with the present moment, which accepts us exactly as we are, can help us to view life from the heart - with gratitude...
Gratitude and love
Habits are notoriously hard to break - and make. Here are some tips to help!
7 steps to turn your resolution into a habit
In the fifth and final part of our Archetypes of Men series, we present the Magician - intuitive, knowledgeable, mysterious...
The Magician - Archetypes of Men
Gratitude ... the topic of the moment - but how can we bring it into our daily lives in a simple and practical way?
9 simple ways to practice gratitude daily