While there is no hard and fast evidence to prove that diet alone will improve your flexibility, we take a look at some of the foods that may help to lubricate our joints, strengthen our bones and red...
3 food tips for flexibility
Based on the Archetypes of Masculinity by Carl Jung David Lurey explores the King archetype through yoga.
The King - Archetypes of Men
Jennilee looks at the common causes of knee pain and injuries and teaches us how to ensure stability of the knee joint and respect and honour its limi...
Respecting and honouring your knees
We’ve probably all heard that it’s good for us to ‘get out of our comfort zone’ now and again. But what is the comfort zone an...
Stretch Your Comfort Zone
What causes wrist pain in yoga and how can we prevent it? Plus, we suggest some wrist-friendly yoga classes.
5 tips to avoid wrist pain in yoga
Here are some poses that will help improve and maintain healthy movement, flexibility and strength of the spine. Includes a 6 min yoga video.
5 yoga poses for a strong and flexible spine
Part five of Jennilee's series on injury prevention. For the love of your joints - INTEGRATE!
Joint integration - preventing yoga injuries
See and feel the progress you make in your exercise or yoga routine with these exercises.
4 ways to test and train your core strength
If you are looking to make changes to your diet start off with this simple seven-day detox plan. It is gentle and cleansing for your digestive system...
7 - day gentle detox plan
Improve your fitness, stamina and core strength in this 10 day yoga challenge...
Get fit and healthy with yoga
How can yoga help us to bring balance to the three energetic forces, or Ayurvedic doshas?
Yoga for balancing the doshas
Spiritual awakening is not a goal or destination...it is a constant invitation to embrace yourself exactly as you are, in all your glorious...
10 simple principles of spiritual awakening
When the natural flow of life moves freely, our body feels alive and our mind vibrant. Yet we have moments in our life when we feel drained, uninspire...
Abundant Nature - beat your blues