When the natural flow of life moves freely, our body feels alive and our mind vibrant. Yet we have moments in our life when we feel drained, uninspired and depleted of vital fuel in our bodies. How do...
Abundant Nature - beat your blues
Nichi introduces her new series of Yamuna Body Rolling classes and talks about why she loves it so much.
Yamuna Body Rolling - Roll your way to a happier body
In our adult lives we live in a work-focused world. So let’s encourage play on our mats and in our lives by taking a look at our persona, our pa...
Being playful in your yoga practice
Shift lingering coughs, colds and congestion with these Ayurvedic-inspired tips.
4 Ayurvedic tips to clear congestion
Kitchari is a cleansing Ayurvedic dish that balances all doshas. It's useful if you feel your system needs a 'detox' but you still need to...
Easy detox Kitchari recipe
This training plan and program will get you ready to practice 108 Sun Salutations in one session.
The 108 Sun Salutations training plan
Jennilee on the physical and energetic qualities of the bandhas and how working with them can make our yoga practice safer, stronger and lighter.
The Bandhas - preventing yoga injuries
Yoga therapist, Anneke Sips, looks at the growth of yoga as a therapeutic complement to modern healthcare, and the development of the yoga therapist a...
The blossoming of Yoga Therapy
How can we prevent injuries both on and off the yoga mat? We start by looking at the breath, prana and the vayus.
Preventing yoga injuries: the breath, prana and the vayus
Want to be a smarter sleeper? Yoga Nidra can show you how. By bringing awareness to your sleep patterns you can improve your sleep, energy and focus a...
Sleep well with Yoga Nidra
What ever happened to our zest for life, our childlike trust and our delicious boldness?
Reclaiming the gifts of your inner child
Give your body and mind chance to relax with these simple yoga poses to do before you go to bed. Sleep better!
6 yoga poses to help you fall asleep
Growing our awareness is one of the keys to growing our yoga.
Growing your awareness on and off the mat
Poor sleep seems to have become an epidemic, particularly in the Western world. The good news is that yoga can help!
Yoga for better sleep