David Lurey looks at some of the causes of anterior pelvic tilt and introduces a therapeutic technique used to 'reset' it.
Yoga for anterior pelvic tilt
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry.
Fabulously fragrant cruciferous curry
In the first of a two-part series Jennilee explains what sciatica is and how yoga can help.
Sciatica: What is it and can yoga help?
Gregg Krech on the lessons we can learn from Japanese Psychology about the art of taking action and getting things done.
Action, inspiration and resolution
Try this recipe from Irina - a nourishing, warming, simple dahl, full of health-boosting ingredients.
Healing miso dahl
Gwyneth Paltrow and Chris Martin introduced millions of us to the term 'conscious uncoupling'. The term became one of the buzzwords of the yea...
Conscious uncoupling from stress
We take a look at how yoga can help to ease hunched shoulders we often in the cold weather.
Yoga to ease hunched shoulders
We all have escape routes to keep away from something we do not want to feel...
Escaping the unbearable now
London based yoga teacher and massage practitioner, Spike, on the best forms of massage to support your yoga practice.
Massage for your energy body
Try these tips to improve your digestion by looking at how you eat, not what you eat.
Eating mindfully - tips from Esther
In our Western culture we are supposed to be fit, vibrant and up, fixing our downbeat emotions as quickly as possible.
Healing the split inside
Yoga is about balance; about the interplay between strength and flexibility and Yin and Yang - and so is life!
The components of physical health
Check how your immune system is doing and give it a helping hand with these natural, immune-boosting tips.
Five ways to support your immune system