Myrthe Wieler explores how we can support our body in order to protect and boost our immune system.
Our immune system and yoga
Jennilee looks at the anatomy and function of the shoulder and some of the most common yoga-related shoulder injuries.
For the love of the shoulder
Clinical research supports what any yoga practitioner might intuitively believe about yoga: yoga is good for your cardiac health.
Yoga and cardiac health
Do you wish that you could wake up feeling refreshed and energised, instead of grumpy and groggy? Try these tips for a better night's rest.
Tips for better sleep
Veronique offers some tips to help you relax, stretch and strengthen the muscles of your neck and shoulders.
Yoga for neck pain
This sweet potato porridge is perfect for those of you who associate with the Vata dosha. Learn more about this dosha type and learn how to make this...
Sweet potato porridge for Vata dosha
Do you ever feel that you are living your life but somehow lost contact with who you really are?
Reconnect with yourself
How can yoga relieve pain or tension in the thoracic area of the back - the upper and mid back?
Thoracic tension - finding relief with yoga
This buckwheat seaweed salad is healthy, easy to make and great for those who relate to the Kapha dosha in Ayurveda. Irina also talks about Kapha in r...
Buckwheat seaweed salad for Kapha dosha
The key to prevent lower back pain is to have a strong core...
Developing core strength for a healthy back
Introducing Irina Verwer’s online cookery and yoga classes all about Ayurveda in the kitchen.
Ayurveda in your diet
Body image is the way we perceive our bodies, the way we feel about our bodies, the way we think about our bodies. All of the above have an effect on...
Yoga and your body image
If you practise yoga and other sports/activities you are probably familiar with muscular aches and pains after an intense session. But how does this s...
Sore muscles after yoga
“Sthira Sukham Asanam” is one of the most quoted Yoga Sutras of Patanjali. It means a yoga posture should be steady, firm and stable,...
Balancing flexibility and strength in yoga