Sports-mad or gym bunny? Try these 10 yoga classes and give your hard-working muscles a helping hand.
10 yoga classes to support your sport
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring.
Ayurvedic herbal teas for Spring
We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
Cleansing gently with Ayurveda
Why is it important to be able to identify our body type or dosha? What are the characteristics of each and how can we keep them in balance?
Identifying our dosha or body type
We hear a lot about ‘toxins’ but what exactly are they, where do they come from and how can we eliminate them safely, according to our bod...
What are 'toxins' and how do we eliminate them?
For those who have more than one dominant dosha, the good news is Ayurveda is flexible.
'Double-dosha' Ayurvedic advice
A fresh-tasting alternative to lemon drizzle cake - a gluten free, flour-free slice of sunshine!
Orange and polenta cake - gluten-free and gorgeous!
Pain and tension in your head, neck or shoulders? Try this yummy yoga sequence from Jennilee and feel the release...Includes a downloadable sequence f...
Neck friendly yoga sequence
If you're in need of some inspiration take your pick from these documentaries on yoga, and life's big questions, as recommended by our EkhartY...
15 inspiring yoga documentaries
Dawn takes her gaze down to the feet and explains why going barefoot is so essential to our physical and mental health and wellbeing.
Feet, glorious feet!
Get stronger, leaner and lighter by adding weights to your yoga practice.
Yoga with weights
Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller.
Shoulder strengthening yoga sequence
Try these fresh and nutrient-packed smoothie recipes from Irina Verwer.
7 of the best power-packed smoothies
What are the benefits of strength training? And can we get stronger with yoga alone?
Yoga for strength