Learn about the anatomy of the female pelvis and how yoga can help us to strengthen and stretch the muscles that support and surround it.
The female pelvis and yoga
If you're a beginner to meditation or find it hard to maintain a regular meditation practice, here are our 5 top tips.
5 simple tips to start a meditation practice
Learn how practising Yin yoga can have such a positive impact on your physical and emotional health.
The benefits of Yin yoga
A delicious, dairy-free alternative to cheese. Enjoy as dip with raw vegetables, or spread on a cracker with some olive oil and your favourite herbs.
Vegan cashew and almond cheese
Want to take a quick yoga class in your lunch break and still have time to grab a bite to eat? Choose from these short and sweet classes - most around...
10 short yoga classes for your lunch break
In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
We've probably all experienced being looked at with 'critical eyes' - but too often this harsh gaze is our own. How about trying a different approach?
How to cultivate kindness and compassion
Is your yoga practice stuck in a rut? Worry not - boredom, lack of motivation, procrastination...it happens to the best of us. Here are some suggestio...
8 ways to shake up your yoga practice
These vegan beetroot and chocolate muffins are simple to make and nutritious to boot.
Vegan beetroot and chocolate muffins
If you’ve ever struggled with sleep (or if you just want to feel more relaxed) I encourage you to take part in the Super Sleeper Series. This set of c...
Trouble sleeping? Our Super Sleeper Series will help!
Esther Ekhart explains how practising yoga from a place of awareness can transform our practice and our lives.
Yoga as a healing practice
In the third instalment of this anatomy series, we move a little further up the body to the thoracic spine - the upper back. We look at why mobility i...
Anatomy of the spine - the upper back
In a world that pulls our attention in a million different directions, it can be difficult to focus on the present moment. Tracey offers some practica...
How to live in the moment
Discover how to optimise your yoga practice depending upon the time of day.
How does the time of day affect your yoga practice?