This International Yoga Day we’d like to raise awareness of the IMOVE Foundation’s work with Syrian refugees and disadvantaged women.
Free Yin yoga class in support of the IMOVE Foundation
Here's how yoga helped me tackle some of the challenges of being a highly sensitive person, along with some of my favourite EkhartYoga classes to bliss out with.
How yoga has helped me as a highly sensitive person
As fans of Marie Kondo know, decluttering our physical space helps us to feel calmer and yes - joyful! The same goes for decluttering our mental space...
Six simple ways to declutter your mind
If you are looking for peace and relaxation but find your mind is restless and 'cluttered' my new Yin yoga program is for you. These 6 Yin yoga classe...
Declutter your mind - Yin Yoga Program
If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our fee...
Introduction to chakras
Dinacharya is the Ayurvedic practice of having a daily self-care routine. Irina Verwer takes us through the simple 8 step morning routine she follows...
Dinacharya: Ayurvedic morning self-care routine
EkhartYoga member, Laurel, shares some of the lessons she learned from a week-long silence and meditation retreat with Esther Ekhart.
6 lessons learned from a week of silence
Learn about the anatomy of the female pelvis and how yoga can help us to strengthen and stretch the muscles that support and surround it.
The female pelvis and yoga
If you're a beginner to meditation or find it hard to maintain a regular meditation practice, here are our 5 top tips.
5 simple tips to start a meditation practice
Learn how practising Yin yoga can have such a positive impact on your physical and emotional health.
The benefits of Yin yoga
A delicious, dairy-free alternative to cheese. Enjoy as dip with raw vegetables, or spread on a cracker with some olive oil and your favourite herbs.
Vegan cashew and almond cheese
Want to take a quick yoga class in your lunch break and still have time to grab a bite to eat? Choose from these short and sweet classes - most around...
10 short yoga classes for your lunch break
In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
We've probably all experienced being looked at with 'critical eyes' - but too often this harsh gaze is our own. How about trying a different approach?
How to cultivate kindness and compassion