In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
Jennilee Toner explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.
How to keep your knees safe in yoga
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we...
What is Bhakti Yoga?
Try this scrumptious, sticky banana bread - simple to make and a must-have for any Vegan (or non-Vegan) kitchen!
Vegan banana, chocolate and pecan bread
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga.
Your Spine, Your Yoga - Bernie Clarke's latest book
If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.
Top 10 tips for beginner yogis
Try these yummy little vegan oat and chocolate power balls - easy to make and insanely addictive!
Vegan oat and chocolate power balls
What difference does it make to your yoga practice if you are on your period?
Should you practise yoga when you have your period?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Esther Ekhart joins forces with YogaMatters in a collaboration inspired by a meeting of minds.
EkhartYoga announces partnership with YogaMatters
Try this slow, self-inquiring variation of the Sun Salutation from Helen Noakes.
Egyptian Sun Salutation sequence
Tracey looks at the 4 paths of yoga, described in ancient yogic philosophy as leading us back to our True Self.
The 4 paths of yoga