Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance.
9 simple yoga poses to do every day
Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog.
Arm rotation in Downward Facing Dog
Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just...
Top 10 hands-free yoga classes
Get inspiration for your reading list with these books, as recommended by our teachers on EkhartYoga.
Top yoga book recommendations
How can we learn to accept ourselves if we lose connection with our practice? Kat looks to the teachings of The Bhagavad Gita for advic...
What to do when you lose connection with your practice
Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so...
Free your fascia
Enjoy the deliciously calming benefits of a Yin practice - in only 30 minutes!
10 short Yin Yoga classes
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
How do we slow down and allow our bodies to adjust to the demands of modern society? Here are a few tips for both on and off the yoga mat.
How to live life without rushing
Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest.
Top 3 breathing exercises for better sleep
In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peac...
3 ways to cultivate inner peace - Samadhi
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
What I've learned from my month's silent meditation retreat...so far
Try this easy grain-free alternative to tortillas or wraps, with vitamin C packed cauliflower and creamy avocado and yoghurt dressing.
Cauliflower tortillas with avocado dressing