In the second of her anatomy series, Dawn looks at how fascia and the breath support our structure and moves up the spine to explore the T12 area.
Anatomy of the spine - connected by the waist
Esther Ekhart invites you to Find your Yoga Rhythm and explains how she found hers.
How to find your yoga rhythm
Round off 2018 with some laughs. Here are a few of our favourite outtakes from filming this year. Wishing you all a very happy 2019 from everyone at E...
EkhartYoga Bloopers and Outtakes 2018
We invite you to investigate and experiment with your personal yoga practice rhythm. When we truly listen to our body and work with our natural rhythm...
Find your Yoga Rhythm
How do we move from mind-based knowledge toward a wisdom that is experienced within our heart?
What is Jnana Yoga?
In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
Jennilee Toner explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.
How to keep your knees safe in yoga
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we...
What is Bhakti Yoga?
Try this scrumptious, sticky banana bread - simple to make and a must-have for any vegan (or non-vegan) kitchen!
Vegan banana, chocolate and pecan bread
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga.
Your Spine, Your Yoga - Bernie Clarke's latest book
If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.
Top 10 tips for beginner yogis
Try these yummy little vegan oat and chocolate power balls - easy to make and insanely addictive!
Vegan oat and chocolate power balls