What would happen if you added absolutely nothing to this moment? And if you would be totally ok with it?....
Mindfulness - The Moment as it is
We all experience stress. Stress is a natural reaction to certain situations - it is part of life. Stress becomes a problem when it becomes chronic, when we “lock" into a stress reaction an...
From stress towards balance
What can we learn about balance from Yoga Philosophy? Esther Ekhart explains about the interplay of the three Gunas.
The Play of the Three Gunas
These step-by-step guidelines are great for when you are looking to make gradual changes towards healthy eating.
Preparing for your yoga retreat - Healthy food
First things first, we haven’t turned into a diet website! However we do get a LOT of enquiries about whether you can lose weight with yoga...
Yoga for weight loss
We often marvel at the creative splendour of nature. The brilliant streaks of colour in the sunset have the power to move us to tears.....
Nature as ourselves
Lets explore the idea of Growth and ask some interesting questions.... Why do we love the idea of growth/progression? What about letting go of the lab...
Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?
Ashtanga Yoga The Primary and Intermediate Series
Bringing balance home.... take part in our weekend home yoga retreat and explore the benefits of a yoga retreat from your own home.
Home Yoga Retreat
We asked Olav Aarts for some advice about what to do when faced with a difficult pose in a yoga class.
4 steps for tackling a difficult pose
So you’ve decided to start Yoga Therapy to feel better and healthier. Congratulations! That’s the first step and it is in the right direct...
Yoga Therapy for MS - The Do's and Don'ts
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga